Reducing Anxiety and Stress Can Improve Brain Health

The reduction of both stress and anxiety has been identified as some of the best strategies for enhancing memories and overcoming common memory lapses.

During an interview, a Consultant Neurologist at the Lagos University Teaching Hospital (LUTH), Idi-Araba, Lagos, Dr. Agabi Osigwe made this known.

He explained that memories change as people age, adding that most temporary mental lapses experienced are normal and not signs of dementia.

He said, “Anxiety, grief, and preoccupation could make you forget where you put your keys, glasses, or other items you seem to always be searching for.

“We all experience it at times, there’s no reason to be afraid. Find a solution to what’s troubling you and the memory lapses will reduce.”

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Dr. Osigwe noted that brain health is critical to overall health as it underlies the ability to communicate, make decisions, problem-solve, and live a productive and useful life.

“Maintaining a healthy brain during one’s life is the uppermost goal in pursuing health and longevity,” he added.

Dr. Osigwe pointed out that certain foods are good for brain health and could improve its ability to do specific mental tasks, such as memory and concentration.

He outlined certain foods that boost brain health, including fatty fish, coffee, turmeric, nuts, broccoli, blueberries, eggs, oranges, green tea, and cocoa drink.

According to him, some of the foods are high in antioxidants that may help improve brain performance.

He stated that research has shown that diet, exercise, good sleep, meditation, and a healthy lifestyle have a major impact on memory and brain health.