Mental Health, Mental Disorder foundation APN
Mental Health

A Call to Action for Nigerians’ Mental Health By Rabi Ummi Umar

World Mental Health Day, observed every October 10, brought a crucial theme to the forefront this year: “Mental Health at Work.” The aforementioned theme, suggested by the World Federation for Mental Health (WFMH), underscored the importance of promoting mental well-being in the workplace and treating individuals with dignity and respect, particularly in professional settings where stress and pressure are common.

While this year’s focus is on workplace mental health, the day also serves as a reminder that mental well-being is deeply personal and often goes unnoticed. Beyond the workplace, unexpressed worries and silent struggles can take a toll on individuals, leading to even greater harm when left unaddressed.

According to the World Health Organization (WHO), over 1 in 4 people globally (about 1 billion individuals) suffer from mental health issues. In Nigeria, the Association of Psychiatrists reported in 2022 that more than 60 million Nigerians are grappling with mental illnesses, with a significant portion not seeking help.

Many people endure mental health challenges silently, often without anyone realizing their struggles. You might never fully understand what someone is going through, but there are subtle signs that can offer insight. Those dealing with mental health issues may become moody, irritable, or angry without a clear cause, isolate themselves, or even wear a facade to hide their turmoil.

It’s disheartening that, too often, we miss chances to connect with those around us and offer support. But relationship-building is a two-way street, and it would be unfair to place all the responsibility on others for missing mental health cues.

Many individuals hesitate to open up, held back by the fear of vulnerability, being misunderstood, misinterpreted, criticized, or judged. For some, sharing personal thoughts and feelings simply doesn’t come naturally—they don’t wear their hearts on their sleeves.

However, I assure you that opening up can significantly improve whatever you are struggling with. Sharing your thoughts with a loved one, trusted friend, or family member can provide clarity and peace, with support that may be more impactful than you imagine. Therapy, too, can be incredibly helpful, offering guidance from experts on managing and sharing emotions effectively.

Since everyone’s mental health journey is unique, different approaches will work for different people, but prioritizing mental health remains crucial, especially in our country’s current climate. Practicing empathy and kindness toward others is essential, as everyone faces hidden battles.

Don’t assume people are fine just because they smile—often, even the brightest smiles can hide significant pain. Families, friends, and partners should strive to make those around them feel welcomed and comfortable expressing their feelings without fear of criticism or judgment.

For those dealing with inner struggles, remember that voicing out your concerns can be a healing step. When something bothers you, speak up. Avoiding confrontation can lead to accumulated resentment, which can have a negative impact on mental health.

Maintaining mental well-being cannot be overemphasized. Take regular breaks when needed, prioritize tasks individually, and remember that your health matters. To anyone struggling silently, please know that you are valued, loved, and appreciated.

Better days lie ahead; seek the help you need, and healing will follow. Remember, speaking out is essential.

Rabi Ummi Umar is a student of Al-Hikmah University, Ilorin, and an intern with PRNigeria. She can be reached via [email protected].